Knowing where to start is usually the most challenging part.
Services & Pricing
I offer a number of sliding-scale appointments, and invite prospective clients to inquire about sliding-scale availability if necessary.
Individual therapy
Psychodynamic Psychotherapy sessions. What that looks like in a therapy session is working with a client to explore how their subconscious thoughts, feelings, and emotions drive their interactions with others, and we can work to bring these components of themselves into their consciousness. From there, we can identify the shifts they want to make for themselves and create real and lasting change. This work involves questioning our experience.
$150/Session
Couples Therapy
Utilizing principles of psychodynamic psychotherapy the exploration involves both partners’ life experience. Understanding the underlying conditions that create our ingrained beliefs about ourselves, our partner, and roles and expectations in families can be transformative in shifting a feeling of stuckness towards cohesion. In couples therapy we target the interactional patterns between the couple and explore ways to shift the behavior of the unit.
$175/Session
EMDR Sessions
This type of therapy is aimed at integrating past memories that affect the ways we see ourselves. These memories can be traumatic in nature and often we feel stuck in them. EMDR utilizes bilateral stimulation to reprocess the experience and problem-solve in a way that mirrors the process that occurs during REM sleep--- “sleep on it and you’ll feel better in the morning.”
$150/Session